Warning! 14 Signs Your Adrenals are Burnt Out and What You Need to Fix Them
Friday, April 26, 2019
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According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome,
“The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Your resiliency, energy, endurance and your very life all depend on their proper functioning.”
When the adrenal glands are overworked, they lead to hormonal imbalances and reduce cortisol levels. Actually, it is a dysfunction between the brain and the adrenal glands, which are found in the upper part of the kidneys and produce cortisol and sex hormones.
In a healthy balanced state, a person sleeps well, has a stable energy throughout the day, has a good sexual desire, a normal body weight and a fast metabolism.
However, in the case of stress, the normal response of the body is as follows: it produces hormones to fight it, and the hypothalamus releases corticotropin-releasing hormone, which triggers the production of adrenocorticotropic hormone, which in turn stimulates the release of cortisol, raises blood pressure and sugar levels. However, in the case of chronic stress, cortisol levels remain elevated and lead to depression, anxiety and adrenal exhaustion, since serotonin is depleted and neuroendocrine dysfunction develops.
Adrenal fatigue interrupts normal life and is a set of different symptoms. , such as fatigue, brain fog, insomnia, anxiety and more.
Here are the most common symptoms of this condition:
According to Wellness Mama, the symptoms of his condition can be divided into several stages, as follows:
-“Stage 1- Wired and Tired: Cortisol levels should be naturally elevated in the morning. The first stage of adrenal fatigue is often characterized by elevated cortisol at night (when it should be low), leading to a “wired” feeling at night and difficulty sleeping. People in this stage may also regularly feel “on edge”.
-Stage 2- Stressed and Tired: The second stage shows more severe cortisol disruption. People in this stage may have higher cortisol in the morning but it tends to fall quickly after lunch, leading to afternoon fog and tiredness. They may get a second wind at night, but most often wake in the middle of the night and are unable to fall back asleep.
-Stage 3- Full Burnout: This stage resembles how a person feels in early pregnancy or with a new baby at home- exhausted all the time no matter how much he/she has slept and completely burned out. Cortisol patterns in stage 3 are completely disrupted or even completely flat and this is especially risky because this stage is associated with a higher risk of thyroid disease and autoimmune disease, as well as gut problems.”
Adrenal fatigue is most often the result of emotional stress, such as after an injury, divorce, breakup, death of a close person, job loss, etc., or even positive stress, such as getting married or pregnant.
In addition, it can be caused by a diet rich in processed foods and low in nutrients, chronic inflammation in the body, sleep deficiency, autoimmune conditions, pain or imbalance of microbiomes and digestive infections. When constantly under stress, the brain notices that the adrenal glands should produce more cortisol, but can not handle it, so one begins to crash.
Cortisol levels are low, women may have irregular periods or painful symptoms of premenstrual syndrome (PMS), thinning hair and constipation, weight gain and slow metabolism. In this case, many people eat less to avoid gaining weight or sleeping less to finish all the work. Skip your meals and rely on caffeine, and these habits can lead to even more serious exhaustion.
Here is how to reverse adrenal burnout:
You can successfully prevent serious health issues and illnesses if you manage to reverse adrenal fatigue, and you will sleep better, look better, and be much healthier.
“The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Your resiliency, energy, endurance and your very life all depend on their proper functioning.”
When the adrenal glands are overworked, they lead to hormonal imbalances and reduce cortisol levels. Actually, it is a dysfunction between the brain and the adrenal glands, which are found in the upper part of the kidneys and produce cortisol and sex hormones.
In a healthy balanced state, a person sleeps well, has a stable energy throughout the day, has a good sexual desire, a normal body weight and a fast metabolism.
However, in the case of stress, the normal response of the body is as follows: it produces hormones to fight it, and the hypothalamus releases corticotropin-releasing hormone, which triggers the production of adrenocorticotropic hormone, which in turn stimulates the release of cortisol, raises blood pressure and sugar levels. However, in the case of chronic stress, cortisol levels remain elevated and lead to depression, anxiety and adrenal exhaustion, since serotonin is depleted and neuroendocrine dysfunction develops.
Adrenal fatigue interrupts normal life and is a set of different symptoms. , such as fatigue, brain fog, insomnia, anxiety and more.
Here are the most common symptoms of this condition:
- Fatigue
- Weight gain
- Brain fog
- Depression
- Digestive issues such as bloating, constipation, diarrhea
- Sugar and/or salt cravings
- Anxiety
- The “3 pm crash”
- increased susceptibility to illness
- Low sex drive
- Decreased ability to handle stress, feeling frazzled
- Insomnia or waking around 4 am, unable to get to sleep
- PMS/hot flashes associated with menopause
- Inability to focus
According to Wellness Mama, the symptoms of his condition can be divided into several stages, as follows:
-“Stage 1- Wired and Tired: Cortisol levels should be naturally elevated in the morning. The first stage of adrenal fatigue is often characterized by elevated cortisol at night (when it should be low), leading to a “wired” feeling at night and difficulty sleeping. People in this stage may also regularly feel “on edge”.
-Stage 2- Stressed and Tired: The second stage shows more severe cortisol disruption. People in this stage may have higher cortisol in the morning but it tends to fall quickly after lunch, leading to afternoon fog and tiredness. They may get a second wind at night, but most often wake in the middle of the night and are unable to fall back asleep.
-Stage 3- Full Burnout: This stage resembles how a person feels in early pregnancy or with a new baby at home- exhausted all the time no matter how much he/she has slept and completely burned out. Cortisol patterns in stage 3 are completely disrupted or even completely flat and this is especially risky because this stage is associated with a higher risk of thyroid disease and autoimmune disease, as well as gut problems.”
Adrenal fatigue is most often the result of emotional stress, such as after an injury, divorce, breakup, death of a close person, job loss, etc., or even positive stress, such as getting married or pregnant.
In addition, it can be caused by a diet rich in processed foods and low in nutrients, chronic inflammation in the body, sleep deficiency, autoimmune conditions, pain or imbalance of microbiomes and digestive infections. When constantly under stress, the brain notices that the adrenal glands should produce more cortisol, but can not handle it, so one begins to crash.
Cortisol levels are low, women may have irregular periods or painful symptoms of premenstrual syndrome (PMS), thinning hair and constipation, weight gain and slow metabolism. In this case, many people eat less to avoid gaining weight or sleeping less to finish all the work. Skip your meals and rely on caffeine, and these habits can lead to even more serious exhaustion.
Here is how to reverse adrenal burnout:
- The first thing you should do is to do a saliva testing in order to check the cortisol levels. They should be the highest in the morning, to wake you up, and lowest at night, for you to be able to fall asleep
- Follow a strict schedule every day, wake up and go to bed at the same time, eat every 4 hours
- You should incorporate vegetables in every daily meal, combined with high quality, organic and fatty acid-rich protein, and increase the intake of sea salt, olive and coconut oil, bone broth, organ meats, and raw kraut/probiotic foods. Avoid coffee, gluten, sodas, white sugar, and nightly wine
- Support digestion with probiotic foods
- Lower stress by using the beneficial properties of adaptogenic herbs like maca, Rhodiola, schizandra, ashwagandha, licorice root, and holy basil
- Sleep well every night to calm the body and mind, avoid stress, and try some relaxing activities like yoga and meditation
- Take supplements like minerals, C, B vitamins, adaptogenic herbs, blood sugar support, and Tulsi and nettles tea
You can successfully prevent serious health issues and illnesses if you manage to reverse adrenal fatigue, and you will sleep better, look better, and be much healthier.
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