8 Reasons You’re Not Able to Lose Weight
Monday, June 19, 2017
Many people are constantly on the lookout for ways to lose weight.
It’s not just about their physical appearance, but also because overweight or obese people understand that it’s necessary for their health and well being.
As you may know, it’s been proven that eating well and following an exercise routine are essential.
However, that’s not all you should do.
There are many other factors that influence weight loss or weight gain.
This explains why some people can’t manage to get to their ideal weight despite following a healthy diet with strict calorie control.
If you can identify with the above, don’t give up: keep reading to discover 8 reasons that could explain your difficulty.
The majority of nutritionists recommend drinking 6 to 8 cups of water a day as a complement to a healthy diet.
This valuable liquid is essential to hydrate your body and help its most important systems function well.
Daily water consumption supports detoxification systems and helps control food cravings.
It’s true that cardiovascular exercise is very good for people who are trying to burn fat fast.
However, limiting your workouts to this type of activity can actually hinder progress towards your desired goal.
Professional trainers advise combining cardio with strength training to get better results in less time.
As healthy as a food may be, it’s important to understand that it contains calories, and therefore eating too much of it can also put the pounds on.
Nuts, olive oil, and chocolate are a few examples of healthy foods that should be eaten in small portions.
People who have trouble getting restorative sleep tend to gain weight more easily than those who sleep well.
Sleep disorders influence your metabolic rhythm and the activity of hunger hormones like leptin and ghrelin.
Leptin is in charge of sending signals to your brain telling you to stop eating, while ghrelin stimulates hunger.
Those who suffer from insomnia or sleep less than they should have low levels of leptin and an increased amount of ghrelin. This means that they tend to eat more, and so their weight is higher than it should be.
To solve this problem, it’s recommended to keep to a sleep pattern with at least 8 uninterrupted hours of rest.
Today’s lifestyle and technology have led many people to sit most of the day.
Having to work for hours at a time in front of the computer or any other device has significantly increased sedentary lifestyles.
To keep it from causing metabolism problems and weight issues, it’s essential to take multiple breaks a day and, if possible, go for a quick walk or workout session.
Hormonal problems are one of the most common hindrances to losing weight.
While many don’t pay it any attention, there are hormones that influence metabolic activity and other processes that are vital to maintaining a healthy weight.
Hormonal issues like hypothyroidism, polycystic ovarian syndrome, and insulin resistance can keep you from dropping pounds.
It’s very important to see a doctor about these problems, since they tend to need treatment and monitoring to manage their symptoms.
If once of them is diagnosed, it’s also a good idea to improve your eating habits and watch your calorie intake.
Having a stress-filled lifestyle has a lot to do with problems losing weight.
Stress increases levels of a hormone called cortisol that, besides affecting your emotional health, increases your appetite and tendency to consume more calories.
Soda and soft drinks you get at the store can never replace water and fresh juice, as they have no nutrients and contain too much sugar.
Though most people who drink them ignore it, these beverages don’t hydrate your body and are excessively high in calories.
Is this you? As you just saw, there are many things that can keep you from getting to a stable, healthy weight.
Try to identify which steps you need to take, take them, and keep in mind that they should always go along with a healthy diet and exercise plan.
It’s not just about their physical appearance, but also because overweight or obese people understand that it’s necessary for their health and well being.
As you may know, it’s been proven that eating well and following an exercise routine are essential.
However, that’s not all you should do.
There are many other factors that influence weight loss or weight gain.
This explains why some people can’t manage to get to their ideal weight despite following a healthy diet with strict calorie control.
If you can identify with the above, don’t give up: keep reading to discover 8 reasons that could explain your difficulty.
1. You forget to drink water
The majority of nutritionists recommend drinking 6 to 8 cups of water a day as a complement to a healthy diet.
This valuable liquid is essential to hydrate your body and help its most important systems function well.
Daily water consumption supports detoxification systems and helps control food cravings.
2. You only do cardio
It’s true that cardiovascular exercise is very good for people who are trying to burn fat fast.
However, limiting your workouts to this type of activity can actually hinder progress towards your desired goal.
Professional trainers advise combining cardio with strength training to get better results in less time.
3. Your portions are too big
As healthy as a food may be, it’s important to understand that it contains calories, and therefore eating too much of it can also put the pounds on.
Nuts, olive oil, and chocolate are a few examples of healthy foods that should be eaten in small portions.
4. You don’t sleep enough
People who have trouble getting restorative sleep tend to gain weight more easily than those who sleep well.
Sleep disorders influence your metabolic rhythm and the activity of hunger hormones like leptin and ghrelin.
Leptin is in charge of sending signals to your brain telling you to stop eating, while ghrelin stimulates hunger.
Those who suffer from insomnia or sleep less than they should have low levels of leptin and an increased amount of ghrelin. This means that they tend to eat more, and so their weight is higher than it should be.
To solve this problem, it’s recommended to keep to a sleep pattern with at least 8 uninterrupted hours of rest.
5. You sit at work all day
Today’s lifestyle and technology have led many people to sit most of the day.
Having to work for hours at a time in front of the computer or any other device has significantly increased sedentary lifestyles.
To keep it from causing metabolism problems and weight issues, it’s essential to take multiple breaks a day and, if possible, go for a quick walk or workout session.
6. You have a hormonal problem
Hormonal problems are one of the most common hindrances to losing weight.
While many don’t pay it any attention, there are hormones that influence metabolic activity and other processes that are vital to maintaining a healthy weight.
Hormonal issues like hypothyroidism, polycystic ovarian syndrome, and insulin resistance can keep you from dropping pounds.
It’s very important to see a doctor about these problems, since they tend to need treatment and monitoring to manage their symptoms.
If once of them is diagnosed, it’s also a good idea to improve your eating habits and watch your calorie intake.
7. You’re always stressed
Having a stress-filled lifestyle has a lot to do with problems losing weight.
Stress increases levels of a hormone called cortisol that, besides affecting your emotional health, increases your appetite and tendency to consume more calories.
8. You drink sugary beverages
Soda and soft drinks you get at the store can never replace water and fresh juice, as they have no nutrients and contain too much sugar.
Though most people who drink them ignore it, these beverages don’t hydrate your body and are excessively high in calories.
Is this you? As you just saw, there are many things that can keep you from getting to a stable, healthy weight.
Try to identify which steps you need to take, take them, and keep in mind that they should always go along with a healthy diet and exercise plan.